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"Because the Best Care is Home Care"

In-home Senior Care for the Houston Area
Serving Clear Lake City, League City, Friendswood, Pearland, Alvin, El Lago, Nassau Bay, Seabrook, Taylor Lake, Clear Lake Shores and surrounding communities

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Posts Tagged ‘Aerobics Program?’

Should Your Mom and Dad Consider an Aerobics Program?

Homecare in Alvin TX: Aerobics Program?

There’s a lot of talk about the importance of 30 minutes of exercise at least 5 days per week. Your parents need to work on muscle strength and balance. What you’re not sure is what exercise is best. You’ve read that the heart rate should increase for this exercise to count.     You’re wondering…

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